When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without thinking twice about the health of your foundation.
Many people are aware that a transition period is required when switching from conventional, PCECH-style (Pronation Control, Elevated, Cushioned Heel) shoes to naturally shaped shoes. Most people want to know the proper protocol for transitioning to foot-healthy footwear
